Aromatherapy or the power of fragrance is beneficial to everyday life! Whether it's remembering a childhood memory of cutting grandma's roses or
relaxation in the perennial garden after a long day of work, fragrance has many physiological benefits. According to Mayo Clinic, aromatherapy provides relief from anxiety and depression,
improved quality of life particularly for people with chronic health conditions, and improved sleep. In addition to fragrance, the act of gardening helps a person's mental health -
exercising their memory and giving purpose through nurturing a plant.